Monday, November 28, 2011

Gluten free frog eye salad recipe with egg free option

I've been meaning to post my gluten free frog eye salad for awhile, but with our added food restrictions I haven't seen the point in making it (we can't eat the marshmallows, cool whip, tapioca pearls, or eggs, and the oranges are on the iffy list) and I couldn't quite remember how I'd done it before- it's been a year and a half since I last made it. Mr M convinced me to fudge things a bit for Thanksgiving so I decided to go ahead and make some frog eye salad so I could finally post the recipe.

I've been able to eat small amounts of corn products without too many problems, so I was willing to fudge most of the ingredients, but I wasn't willing to eat eggs. I tried eating some last month and it was not pleasant. So I tried making the custard with a flax egg, and it actually turned out pretty good. While it's not as pretty as an egg custard, it tastes very similar to what I remember it tasting like, and Mr M agreed.

Gluten free, Egg free Frog Eye Salad

EF Custard
½ c sugar
1 tbl fine brown rice flour (I used Authentic Foods)
¼ tsp salt
1 cup pineapple juice drained from 20 oz can of pineapple that you use later
1 flax egg (1 tbl ground flax seed + 3 tbl boiling water, let sit for a few minutes to thicken) or use 1 egg if you're not egg free, beat the egg well
2 tsp lemon juice

Whisk together dry ingredients then whisk in pineapple juice and flax egg. Heat over medium heat , stirring occasionally. Bring to boil and continue to cook for a few more minutes till thickened. Remove from heat and stir in lemon juice. Allow to cool, it will “gel” as it cools, so stir occasionally.
The custard as it cools and gels. The brown flecks are bits of ground flax.

GF “acini de pepe”
1.5 c large tapioca pearls

Bring water to boil in a large saucepan/pot. Whisk in tapioca pearls.

Stir occasionally and cook till most of the pearls are translucent (about 17 min).

Turn off heat and let sit for another 5 minutes or so till the pearls have only small bits of white left in the centers. Carefully dump tapioca into a fine mesh sieve and gently rinse the gel from around the pearls (I had to do it in three batches because my sieve isn’t big enough to hold it all).
rinsing the tapioca pearls

Allow pearls to cool in bowl.

Bring it all together
1 20 oz can crushed pineapple (juice drained and used in custard)
2 11 oz cans mandarin oranges, drained (juice can be used in custard if needed to make 1 cup)
1.5 c mini marshmallows
8 oz tub cool whip

Once the custard and tapioca are cool, gently fold together.

Carefully add pineapple, oranges, marshmallows, coconut, and cool whip and mix together. Refrigerate overnight.

Enjoy!
My previous posts on gluten free frog eye salad are here and here.

If you make it, let me know how it turns out for you!

This recipe is gluten free, egg free, peanut free, nut free, coconut free, and is also free of tomatoes, potatoes, peppers, sorghum, and shellfish. Always check labels before using to make sure the ingredients and/or manufacturing conditions haven't been changed.